1.24.2017

recipes: whole30 homemade breakfast sausage

                    hey guys! i hope you are all having a great week. Is it Friday yet?! haha just kidding, or maybe I'm not! I wanted to share a delicious whole30 sausage that we made over the weekend for the first time. we really liked this one and it was literally so easy to make. here is the recipe and this one can actually be found on page 251 of the whole30 book. the sausage we purchased fresh at sprouts and it didn't contain a lot of the preservatives like most meats do; therefore, this was really light and not a heavy meat. this recipe is so good!! 

ingredients: 
-1 pound of ground pork
-1/4 tension of ground sage
-1/4 teaspoon of garlic powder
-1/4 teaspoon of dried thyme
-1/4 teaspoon of onion powder
-1/8 teaspoon of cayenne pepper
-1/8 teaspoon of nutmeg
-1 teaspoon of salt
-1/8 teaspoon of black pepper
-grated zest of one lemon

details:
(this recipe calls for baking the sausage patties; however, i actually used a grill pan on top of the stove to make them a little crispy- either way is great)
-preheat your oven to 350
-in a large mixing bowl, mix all of the sausage ingredients
-form into 8 equal patties (i did smaller patties in this recipe)
-place on a plate and chill in the freezer for 10 to 15 minutes
-remove the sausage from the freezer and place on parchment paper in your baking sheet (i actually put mine in a grill pan on top of the stove instead until golden brown and all of the pink is gone)
-to bake: you can pop these in the oven until no pink remains in the middle of the patty--check with a fork 
-i sprinkled some salt and pepper on top and made breakfast for dinner with this! 


enjoy!! have a great week, ill see you again real soon xoxo






whole30 blueberry pancakes, egg muffins, and sausage- dinner for breakfast! blueberry pancake recipe is coming soon :)

(sorry these photos are a little dark, they came from my phone) 

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