photo Nav2Style_zps1hwg4g4a.png


Recipes: Whole 30 Week 1 Meal Ideas

Hi Everyone! I hope you are all enjoying your weekend. Last summer, Reed and I did our first Whole30 program and really enjoyed the results of the program and now we are doing another round this January. For any of you who are doing Whole30 or similar diet programs to start off the new year or just simply wanting to eat better I thought it would be good to share some of the meals we are having/making each week. I hope this will serve as inspiration for anyone wanting some new meal ideas. Since we have fully completed a round of Whole30 before, we know how great it feels to complete an entire 30 days of no processed food and a diet free of dairy, gluten, and sugar; therefore, it is a goal of mine to do my absolute best in completing another round after this January program. I would love to maintain this fully as a lifestyle change. It is definitely not easy, but always worth it in the end. 

Here are just a few of our meals that we made/had this week. Some examples of lunches, breakfast and dinner. Not all are pictured obviously, but just some of the highlights haha. 

I hope you enjoy! More to come next week xo

-A quick grab-n-go dinner at whole foods: roasted sweet potato wedges, green beans, one plain chicken wing, pulled pork, and one piece of cilantro lime chicken

Lunch: Lettuce, Arugula, Green onions, cashews, with Tessemae's ceasar dressing 
(dressings and sauces that are whole30 approved can be purchased at Tessemae's

Breakfast, Lunch, or dinner: Egg Muffins with eggs, whole 30 approved bacon, and salt/pepper

Dinner: Baked potato with shredded chicken tossed in Tessemae's bbq sauce, cilantro, and ghee butter.

Breakfast/Lunch: Sweet potato pan with roasted sweet potatoes, 4 eggs, whole30 approved bacon pieces, arugula, and garlic salt/pepper.

Dinner: Zoodles with Rao's Basil Marinara, diced onions, and grassfed beef

Dinner: Sweet potato & cinnamon, sirloin, and grilled asparagus 

No comments:

Post a Comment